Sleep. Eat. Exercise. Repeat: Top Tips to Power Through the Final Weeks of Exam Season

Exam season is in full swing, and many students are now deep into their GCSEs, with just a couple of weeks left to go. It’s a time that often brings stress, fatigue, and pressure - all of which make it even more important to look after your wellbeing.

Success isn't just about revision. It’s about staying healthy, focused, and balanced. That’s why we’ve put together our top tips to help you keep your mind sharp and your stress levels in check through these final weeks.

Prioritise Sleep

Sleep isn’t optional - it’s essential. Aim for at least eight hours a night to keep your brain and body functioning at their best. Without enough rest, your concentration, memory, and energy levels all take a hit. And let’s face it, exam stress makes quality sleep even more important.

If you're struggling to fall asleep, try winding down before bed by stepping away from screens, doing a bit of gentle stretching, or reading a book.

Move Your Body

Feeling overwhelmed? A quick workout or even a brisk walk can do wonders. Exercise helps reduce stress by releasing endorphins, also known as the ‘feel-good hormones’, which can also help improve sleep and boost mood.

You don’t need to run a marathon - just get moving regularly. A dance break, yoga session, or bike ride could be just the thing to reset your focus.

Study Smart, Not Non-Stop

Non-stop studying can actually backfire. Take regular breaks to keep your mind fresh and prevent burnout. Fresh air, a change of scenery, or a snack can give you the recharge you need.

Try the Pomodoro Technique:

• 25 minutes of focused study

• 5-minute break

• Repeat 4 times, then take a longer break
  
  

This method helps manage your time and gives your brain the space it needs to rest and absorb information.

Fuel Your Brain

What you eat has a huge impact on how well you think and feel. Keep your brain in top shape with nutrient-rich, focus-friendly foods, like:

• Blueberries  - packed with antioxidants to boost brain health
  

• Dark chocolate  - enhances blood flow and mental performance
  

• Nuts and seeds - high in vitamin E and fibre for long-term brain support
  

• Whole grains - oats and brown rice to improve concentration
  

• Leafy greens – kale and spinach are full of vitamins and minerals
  
  

Eating well won’t just help you focus - it’ll make you feel better overall.

Final Thought

Above all, remember: your best is enough. Exam season is tough, but you’ve come this far, and that’s something to be proud of. Keep looking after yourself, and you’ll be in the best shape to finish strong.

Good luck - you’ve got this!