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"It's Not About Exercise, It's About Movement" By Ed Knowles BSc Plus A 7 Minute Movement Video
The importance of exercise while revising for exams or during stressful times in our lives has been well documented. Like everything in our modern world, the information is only a google search or an Alexa ask away. However, science terminology...
The Naked Pharmacy Explains The Physiology Behind Stress & Mental Health Issues & Discusses Clinically Proven Natural Supplements.
Exams and the build-up to them can be extremely stressful for parents and students alike. Increased screen time, the pressure to succeed, deadlines, balancing academics and extra curriculars; in particular the inability to switch off causes stress and anxiousness.  Below,...
How To Guide And Support Your Teen With Revision And Exams By Alicia Drummond, BACP Accredited Therapist, Parenting Expert,
  Anything, and I mean literally anything, is preferable to revision which fulfils not one of a young person’s needs for novelty, excitement, and immediate reward. We all know that failing to prepare equals preparing to fail, but there is...
Managing Revision And Exam Stress By Sophie Holcroft
Exam season is approaching, which you may be dreading, but try to shift your mindset to it's your time to shine! All that hard work and hours of homework will hopefully feel worth it as you show off how brilliant...