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The importance of exercise while revising for exams or during stressful times in our lives has been well documented. Like everything in our modern world, the information is only a google search or an Alexa ask away. However, science terminology...

  Anything, and I mean literally anything, is preferable to revision which fulfils not one of a young person’s needs for novelty, excitement, and immediate reward. We all know that failing to prepare equals preparing to fail, but there is...

BANT registered (British Association For Nutrition and Lifestyle Medicine) Eva Humphries (DipION, mBANT, CNHC, Nutritional Therapist) answers our questions on how best to support the brain with food and drink during revision and exams. 1. What are the key foods...

Exam season is approaching, which you may be dreading, but try to shift your mindset to it's your time to shine! All that hard work and hours of homework will hopefully feel worth it as you show off how brilliant...